pages

World Best Food Links

Monday, March 23, 2015

Beans And Garlic Scampi

Total Time: 4 hrs 40 mins Preparation Time: 4 hrs 30 mins Cook Time: 10 mins

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon wine
  • 16 ounces pinto beans, drained and rinsed
  • 1/4 cup cilantro
  • 1 tomato, seeded and chopped
  • 1/4 cup green onion
  • 1/2 lb shrimp, large, cleaned and deveined
  • 1 tablespoon olive oil
  • 2 -4 garlic cloves
  • salt and pepper
  • 5 ounces spinach, baby

Recipe

  • 1 in a large bowl, combine the olive oil, balsamic vinegar, dijon mustard and wine.
  • 2 add beans, cilantro, tomato and green onion to the sauce.
  • 3 marinate 4-8 hours.
  • 4 in a skillet, heat olive oil, add the shrimp and garlic.
  • 5 cook 3 minutes each side until done.
  • 6 salt and pepper.
  • 7 add 5 oz. of baby spinach to the bean mixture and stir to mix.
  • 8 on your serving plate, put bean mixture and top with shrimp and garlic.

No comments:

Post a Comment