Lemon Shrimp Oriental Stir-fry

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 5 -7 ounces shrimp
• 1 tablespoon cornstarch
• 1 teaspoon splenda sugar substitute
• 1 tablespoon low sodium soy sauce
• 1 dash pepper
• 1/2 cup water
• 1/2 teaspoon lemon zest
• 1 1/2 tablespoons lemon juice
• 1 celery rib, cut on the bias
• 1/4 red pepper, sliced
• 1/2 cup bok choy, sliced
• 1/3 cup onion, sliced
• 1/4 cup bean sprouts

Recipe

• 1 combine cornstarch, splenda, soy sauce, pepper, water, lemon zest, lemon juice in a bowl. set aside. coat skillet with non-fat cooking spray. preheat over med heat. add celery, bok choy & onion. cook for 1 minute. add green pepper and bean sprouts and cook another minute. stir-fry all veggies until crisp tender. remove from pan and set aside. add shrimp to skillet and stir-fry until shrimp turns pink. add veggies back into pan. add the sauce and cook until slightly thickened.
• 2 if desired, serve over 1/3 c brown rice.
• 3 this makes 1 serving.
• 4 lawl count: 1 protein, 2 veg, 1 fruit and with the rice 1 starch.