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World Best Food Links

Sunday, February 22, 2015

Kale And Bean Soup

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 bunch kale
  • 2 teaspoons olive oil
  • 1 onion, sliced
  • 4 garlic cloves
  • 1 teaspoon red pepper flakes
  • 1 (15 ounce) can cannellini beans
  • 3 cups chicken broth
  • 2 cups water
  • 1/2 teaspoon oregano
  • salt and pepper
  • 1 tablespoon feta

Recipe

  • 1 wash kale, remove leaves from stem and cut into bite size pieces. set aside.
  • 2 heat oil sautee onions add garlic red pepper saute for 1 minute.
  • 3 add beans broth, water and oregano bring to a simmer.
  • 4 add kale cook 15 minutes.
  • 5 garnish with feta (optional).

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