Holey Moley (veggie) Chili

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 tablespoons vegetable oil
• 3 medium onions, chopped
• 1 tablespoon chili powder
• 1 tablespoon ground cumin
• 1/4 teaspoon cayenne pepper
• 2 medium green bell peppers, chopped
• 3 garlic cloves, chopped fine
• 3 tablespoons unsweetened cocoa powder
• 1 (796 ml) can tomatoes, undrained and chopped
• 1 cup water
• 1 (398 ml) can red kidney beans, drained and rinsed
• 1 (398 ml) can black beans, drained and rinsed
• 2 cups fresh whole kernel corn or 2 cups frozen whole kernel corn
• 1/2 cup bulgar wheat
• salt & freshly ground black pepper
• plain low-fat yogurt
• chopped fresh cilantro

Recipe

• 1 heat oil over medium heat.
• 2 add onions, chili powder, cumin and cayenne pepper; saute 5 minutes or until onions are tender, stirring occasionally.
• 3 add green peppers and garlic; saute for 1 minute.
• 4 add cocoa, tomatoes and water; bring to a boil.
• 5 add kidney and black beans, corn and bulgur.
• 6 reduce heat to low and simmer, uncovered, for 15 minutes or until bulgur is cooked.
• 7 add salt and pepper to taste.
• 8 to serve, top with a dollop of yogurt and sprinkle with cilantro.