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Saturday, February 21, 2015

Greek Tempeh Pitas

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (8 ounce) package tempeh
  • olive oil
  • soy sauce
  • 3 -4 crushed garlic cloves
  • 1 tablespoon dried oregano
  • 1 lemon, juice of
  • greek pocketless pita
  • tzatziki
  • 2 tomatoes, diced
  • 1/2 cucumber, diced
  • 2 crushed garlic cloves
  • 1/2 onion, diced
  • balsamic vinegar
  • olive oil

Recipe

  • 1 slice tempeh medium thin.
  • 2 marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. after 1 hour (or longer) saute in frying pan until crispy.
  • 3 meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
  • 4 heat pita on each side in frying pan.
  • 5 to assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
  • 6 i eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. either way, this is my favourite tempeh dish!

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