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Tuesday, June 2, 2015

Hurry-up Black Bean Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 6
  • 1 medium red onion, chopped
  • 32 ounces black beans
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh orange juice or 1 tablespoon fresh lime juice
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • salt
  • fresh ground pepper
  • tortilla chips
  • assorted raw cut-up vegetables

Recipe

  • 1 transfer one tablespoon of the onion to a cup and set aside for a garnish.
  • 2 in a blender or food processor, puree the beans, remaining red onion, vinegar, orange or lime juice, cilantro, oil, garlic, and cumin.
  • 3 transfer the dip to a bowl and add salt and pepper.
  • 4 sprinkle with the reserved red onion and serve with tortilla chips and vegetables.

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